so here we go. the ingredients:
2 chicken breasts
1/2 teaspoon olive oil
1/4 teaspoon onion powder
salt and pepper, to taste
1/2 avocado - peeled, pitted, sliced
1 ripe tomato
monterey jack cheese, for topping
what you do: preheat the oven to it's broil setting on high. heat the oil on a grill pan and add the onion powder. a skillet will work also, but here's what i use:
add the chicken and cook about 7 minutes per side until chicken is browned and almost done. remove chicken and place on a cookie sheet. top each chicken breast with a few slices of tomato and a few slices of the cheese. place under the broiler until cheese is bubbly and browning. top with slices of avocado.
i served this with fine green beans (just steamed) and a baked sweet potato.
